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Per 1 oz, without shell of - Calories: 62kcal | Fat: 3.15g | Carbs: 2.47g | Protein: 5.69g

Other sizes: 1 serving - 186kcal, 100 g - 219kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 8.39g | Carbs: 11.76g | Protein: 4.95g

Other sizes: 1 can - 344kcal, 1 serving - 142kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.83g | Carbs: 14.69g | Protein: 4.25g

Per 1 cup - Calories: 146kcal | Fat: 3.26g | Carbs: 23.84g | Protein: 4.52g

Other sizes: 1 can - 177kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Protein: 5.97g

Other sizes: 1 can - 271kcal, 100 g - 89kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 5.20g | Carbs: 8.20g | Protein: 2.78g

Other sizes: 1 can - 219kcal, 1 serving - 90kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 8.06g | Carbs: 14.58g | Protein: 5.68g

Other sizes: 1 can - 367kcal, 1 serving - 151kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 9.17g | Carbs: 16.18g | Protein: 5.32g

Other sizes: 1 can - 397kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 11.63g | Carbs: 15.30g | Protein: 8.43g

Other sizes: 1 serving - 198kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 1.54g | Carbs: 12.32g | Protein: 5.00g

Other sizes: 1 serving - 86kcal, 100 g - 35kcal, 1 oz - 10kcal, more...