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Per 2 oz - Calories: 60kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 9.00g

Per 1/2 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 3.00g

Per 1 slice - Calories: 316kcal | Fat: 17.00g | Carbs: 45.00g | Protein: 2.00g

Per 1 bagel - Calories: 310kcal | Fat: 3.00g | Carbs: 57.00g | Protein: 13.00g

Per 1/5 container - Calories: 310kcal | Fat: 17.00g | Carbs: 23.00g | Protein: 17.00g

Per 1 danish - Calories: 500kcal | Fat: 27.00g | Carbs: 59.00g | Protein: 7.00g

Per 1 mango - Calories: 107kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 1.00g

Per 1 slice - Calories: 360kcal | Fat: 16.00g | Carbs: 50.00g | Protein: 3.00g

Per 1/9 loaf - Calories: 140kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 5.00g

Per 1 flatbread - Calories: 360kcal | Fat: 11.00g | Carbs: 55.00g | Protein: 13.00g