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Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

Per 1 serving - Calories: 160kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g

Per 1 container - Calories: 130kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 6.00g

Per 100 g - Calories: 91kcal | Fat: 0.16g | Carbs: 17.50g | Protein: 5.12g

Other sizes: 1 8 oz container - 207kcal, 1 cup - 223kcal, 1 serving - 207kcal, more...

Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Protein: 7.95g

Other sizes: 100 g - 376kcal, 1 oz - 107kcal, more...

Per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Protein: 0.97g

Other sizes: 1 cup of crushed - 283kcal, 100 g - 404kcal, 1 oz - 115kcal, more...

Per 1 tbsp - Calories: 37kcal | Fat: 2.15g | Carbs: 4.68g | Protein: 0.09g

Other sizes: 1 packet - 102kcal, 100 g - 232kcal, 1 oz - 66kcal, more...

Per 1 cup - Calories: 48kcal | Fat: 0.05g | Carbs: 11.71g | Protein: 0.17g

Other sizes: 1 fl oz - 6kcal, 100 g - 20kcal, 100 ml - 20kcal, more...

Per 1 4.4 oz container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Protein: 5.50g

Other sizes: 1 6 oz container - 160kcal, 1 serving - 213kcal, 100 g - 94kcal, more...