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Per 1 cup - Calories: 464kcal | Fat: 6.94g | Carbs: 58.80g | Protein: 41.16g

Other sizes: 1 tbsp - 25kcal, 1 oz - 110kcal, 100 g - 387kcal, more...

Per 1 fruit - Calories: 7kcal | Fat: 0.03g | Carbs: 1.77g | Protein: 0.10g

Other sizes: 1 oz - 79kcal, 100 g - 277kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...

Per 1 cup of halves - Calories: 305kcal | Fat: 0.40g | Carbs: 79.00g | Protein: 3.16g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...

Per 3 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 24.00g | Protein: 2.00g

Per 1 oz - Calories: 69kcal | Fat: 0.14g | Carbs: 18.16g | Protein: 0.70g

Per 1 cup - Calories: 278kcal | Fat: 0.59g | Carbs: 71.82g | Protein: 2.86g

Other sizes: 1 oz - 29kcal, 100 g - 103kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 0.31g | Carbs: 41.87g | Protein: 6.69g

Other sizes: 1 tbsp - 10kcal, 1 oz - 96kcal, 100 g - 339kcal, more...

Per 1 oz - Calories: 178kcal | Fat: 17.29g | Carbs: 5.47g | Protein: 3.28g

Other sizes: 10 nuts - 6kcal, 100 g - 629kcal, more...

Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 11.00g