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Per 1 cup - Calories: 62kcal | Fat: 0.97g | Carbs: 11.38g | Protein: 2.23g

Other sizes: 1 tbsp - 4kcal, 1 packet - 127kcal, 1 portion, amount of dry mix to make 8 fl oz prepared - 62kcal, more...

Per 1 serving - Calories: 30kcal | Fat: 0.90g | Carbs: 4.90g | Protein: 1.00g

Other sizes: 1 packet - 119kcal, 1 oz - 86kcal, 100 g - 304kcal, more...

Per 1 cup - Calories: 635kcal | Fat: 2.29g | Carbs: 132.00g | Protein: 17.95g

Other sizes: 1 tbsp - 40kcal, 1 oz - 102kcal, 100 g - 361kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 1.87g | Carbs: 124.18g | Protein: 13.73g

Other sizes: 1 tbsp - 36kcal, 1 oz - 105kcal, 100 g - 371kcal, more...

Per 1 cup - Calories: 716kcal | Fat: 2.2g | Carbs: 155.4g | Protein: 21.8g

Other sizes: 1 oz - 101kcal, 1 lb - 1624kcal, 100 g - 358kcal, more...

Per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Protein: 9.5g

Per 1 oz (49 kernels) - Calories: 161kcal | Fat: 13.03g | Carbs: 7.59g | Protein: 6.05g

Other sizes: 1 cup - 699kcal, 1 kernel - 4kcal, 100 g - 568kcal, more...

Per 1 fillet - Calories: 54kcal | Fat: 0.54g | Carbs: 0.00g | Protein: 11.44g

Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.49g | Carbs: 5.22g | Protein: 0.82g

Per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Protein: 3.25g