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Per 1 oz - Calories: 21kcal | Fat: 0.31g | Carbs: 4.00g | Protein: 1.66g

Other sizes: 1 lb - 336kcal, 100 g - 74kcal, more...

Per 1 serving - Calories: 158kcal | Fat: 2.84g | Carbs: 24.30g | Protein: 8.78g

Other sizes: 1 package yields - 381kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 104kcal | Fat: 2.13g | Carbs: 16.16g | Protein: 5.43g

Other sizes: 1 oz - 105kcal, 100 g - 370kcal, more...

Per 1 cup slices - Calories: 49kcal | Fat: 0.10g | Carbs: 9.54g | Protein: 2.63g

Other sizes: 1 pod - 7kcal, 1 oz - 13kcal, 1 lb - 213kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 0.00g | Carbs: 13.34g | Protein: 6.44g

Other sizes: 1 fl oz - 10kcal, 1 oz - 10kcal, 100 g - 34kcal, more...

Per 100 g - Calories: 148kcal | Fat: 0.9g | Carbs: 28.1g | Protein: 11.6g

Other sizes: 1 oz - 42kcal, 1 lb - 671kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Protein: 12.41g

Other sizes: 1 can - 284kcal, 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1/2 package - Calories: 210kcal | Fat: 6.00g | Carbs: 30.00g | Protein: 11.00g

Per 1/4 cup - Calories: 130kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 6.00g

Per 1 pouch - Calories: 80kcal | Fat: 3.00g | Carbs: 11.00g | Protein: 3.00g