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Per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Protein: 18.09g

Other sizes: 1 serving - 234kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 beef roll - Calories: 276kcal | Fat: 14.18g | Carbs: 8.33g | Protein: 27.12g

Other sizes: 1 serving - 276kcal, 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Protein: 0.05g

Other sizes: 1 cup, with pits, yields - 199kcal, 1 cup of pitted - 210kcal, 1 serving - 100kcal, more...

Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g

Other sizes: 1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...

Per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Protein: 4.08g

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Protein: 3.14g

Other sizes: 1 oz - 67kcal, 100 g - 236kcal, more...

Per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Protein: 3.71g

Other sizes: 1 large - 123kcal, 1 small - 80kcal, 1 oz - 81kcal, more...

Per 1 roll - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 oz - 77kcal, 100 g - 273kcal, more...

Per 1 roll - Calories: 107kcal | Fat: 2.24g | Carbs: 18.20g | Protein: 3.32g

Other sizes: 1 oz - 87kcal, 100 g - 307kcal, more...