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Toasted 100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g
Other sizes:
1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...
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Toasted Plain Waffles (Frozen)
Per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Protein: 2.37g
Other sizes:
1 oz - 88kcal, 1 square - 103kcal, 100 g - 312kcal, more...
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Rye Bread (Reduced Calorie)
Per 100 g - Calories: 203kcal | Fat: 2.9g | Carbs: 40.5g | Protein: 9.1g
Other sizes:
1 slice - 47kcal, 1 slice of thick - 65kcal, 1 slice, thin - 41kcal, more...
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