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Per 1 envelope - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 1.00g

Per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Protein: 2.59g

Per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Protein: 4.06g

Other sizes: 1 10 small rings serving - 158kcal, 1 serving - 197kcal, 1 cup - 158kcal, more...

Per 100 g - Calories: 432kcal | Fat: 12.1g | Carbs: 72.35g | Protein: 8.5g

Other sizes: 1 piece - 6kcal, 1 cup - 104kcal, 1 serving - 104kcal, more...

Per 1 sandwich - Calories: 73kcal | Fat: 3.33g | Carbs: 10.30g | Protein: 0.72g

Other sizes: 1 large sandwich - 185kcal, 1 serving - 146kcal, 100 g - 487kcal, more...

Per 1 medium - Calories: 70kcal | Fat: 4.26g | Carbs: 7.70g | Protein: 0.74g

Other sizes: 1 large - 124kcal, 100 g - 498kcal, more...

Per 1 cookie - Calories: 47kcal | Fat: 1.91g | Carbs: 7.16g | Protein: 0.53g

Per 1 cup - Calories: 172kcal | Fat: 10.77g | Carbs: 16.95g | Protein: 2.53g

Other sizes: 1 fl oz - 22kcal, 100 g - 70kcal, 100 ml - 73kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Protein: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...

Per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Protein: 0.84g