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Per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Protein: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...

Per 1 cup - Calories: 247kcal | Fat: 5.01g | Carbs: 47.47g | Protein: 4.52g

Other sizes: 1 can - 300kcal, 1 oz - 27kcal, 100 g - 96kcal, more...

Per 1 cup - Calories: 54kcal | Fat: 2.24g | Carbs: 8.77g | Protein: 1.44g

Other sizes: 1 small - 28kcal, 1 medium - 45kcal, 1 serving - 27kcal, more...

Per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Protein: 10.62g

Other sizes: 1 serving - 250kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 can - Calories: 151kcal | Fat: 0.00g | Carbs: 39.04g | Protein: 0.00g

Other sizes: 1 fl oz - 13kcal, 1 can or bottle - 202kcal, 1 child/senior drink - 151kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 3 oz - Calories: 76kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 15.72g

Other sizes: 1 lb - 408kcal, 100 g - 90kcal, more...

Per 100 g - Calories: 258kcal | Fat: 2.97g | Carbs: 55.76g | Protein: 14.11g

Other sizes: 1 cup - 139kcal, 1 piece - 5kcal, 1 oz - 73kcal, more...