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Per 1 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 6.00g | Protein: 9.00g

Per 1 bowl - Calories: 420kcal | Fat: 23.00g | Carbs: 41.00g | Protein: 12.00g

Per 2 tbsp - Calories: 60kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 burger - Calories: 340kcal | Fat: 26.00g | Carbs: 2.00g | Protein: 24.00g

Per 1 serving - Calories: 110kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 6.00g

Per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Protein: 7.82g

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 meal - Calories: 295kcal | Fat: 3.92g | Carbs: 60.27g | Protein: 8.43g

Other sizes: 1 serving - 295kcal, 100 g - 95kcal, more...