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Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Protein: 10.04g

Other sizes: 1 fl oz - 17kcal, 1 serving - 137kcal, 100 g - 56kcal, more...

Per 1 sandwich - Calories: 35kcal | Fat: 1.76g | Carbs: 3.97g | Protein: 0.87g

Per 100 g - Calories: 318kcal | Fat: 20.53g | Carbs: 0.0g | Protein: 31.06g

Other sizes: 1 piece - 569kcal, 3 oz - 270kcal, 1 lb - 1442kcal, more...

Per 1 sandwich - Calories: 143kcal | Fat: 5.60g | Carbs: 21.75g | Protein: 2.61g

Other sizes: 100 g - 243kcal, 1 oz - 69kcal, more...

Per 1 sandwich - Calories: 143kcal | Fat: 5.60g | Carbs: 21.75g | Protein: 2.61g

Per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Protein: 8.37g

Other sizes: 1 serving - 214kcal, 100 g - 274kcal, more...

Per 1 sandwich - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Protein: 0.65g

Per 1 sandwich - Calories: 389kcal | Fat: 9.80g | Carbs: 32.26g | Protein: 40.16g

Other sizes: 1 serving - 389kcal, 100 g - 137kcal, more...