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Per 1 cup - Calories: 168kcal | Fat: 2.27g | Carbs: 7.26g | Protein: 28.15g

Per 1 cup - Calories: 31kcal | Fat: 0.14g | Carbs: 6.18g | Protein: 1.28g

Other sizes: 1 serving - 16kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

Per 1 oz - Calories: 120kcal | Fat: 2.69g | Carbs: 20.47g | Protein: 3.57g

Per 1 tbsp - Calories: 24kcal | Fat: 1.62g | Carbs: 2.38g | Protein: 0.12g

Other sizes: 1 serving - 47kcal, 100 g - 147kcal, more...

Per 100 g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.7g | Protein: 1.87g

Other sizes: 1 cup of halves - 472kcal, 1 half - 47kcal, 10 halves - 458kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 8.44g | Carbs: 10.88g | Protein: 7.56g

Other sizes: 1 fl oz - 19kcal, 1 serving - 149kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...

Per 1 half - Calories: 8kcal | Fat: 0.02g | Carbs: 2.19g | Protein: 0.12g

Other sizes: 1 cup of halves - 313kcal, 1 oz - 68kcal, 100 g - 241kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Protein: 2.08g

Other sizes: 1 cup of grated - 456kcal, 100 g - 456kcal, 1 oz - 129kcal, more...

Per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Protein: 0.28g

Other sizes: 1 oz - 71kcal, 100 g - 249kcal, more...

Per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Protein: 0.88g

Other sizes: 100 g - 36kcal, 1 oz - 10kcal, more...