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Per 1 cup - Calories: 37kcal | Fat: 0.19g | Carbs: 9.11g | Protein: 1.63g

Other sizes: 1 serving - 19kcal, 100 g - 16kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.61g | Protein: 1.36g

Other sizes: 1 cup - 106kcal, 1 serving - 53kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 5.81g | Carbs: 41.34g | Protein: 5.46g

Other sizes: 1 serving - 106kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Protein: 4.17g

Other sizes: 1 10 oz frozen package yields - 275kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Protein: 1.57g

Other sizes: 1 can - 117kcal, 100 g - 43kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.59g | Protein: 1.16g

Other sizes: 1 package (10 oz) - 48kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 21kcal | Fat: 0.4g | Carbs: 3.11g | Protein: 2.71g

Other sizes: 1 large - 3kcal, 1 medium - 2kcal, more...

Per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g

Other sizes: 1 cup of chopped - 20kcal, 1 cup of sliced - 18kcal, 1 large - 52kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Protein: 1.75g

Other sizes: 1/2 acorn squash - 119kcal, 1 oz, raw, yields - 10kcal, 100 g - 72kcal, more...