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Per 1 cup - Calories: 206kcal | Fat: 5.04g | Carbs: 19.89g | Protein: 19.65g

Other sizes: 1 serving - 206kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Protein: 3.70g

Per 1 cup - Calories: 227kcal | Fat: 11.04g | Carbs: 17.01g | Protein: 15.69g

Other sizes: 1 serving - 227kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup - Calories: 338kcal | Fat: 15.28g | Carbs: 21.68g | Protein: 27.95g

Other sizes: 1 serving - 338kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Protein: 4.83g

Other sizes: 1 can - 202kcal, 1 serving - 83kcal, 100 g - 34kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Protein: 13.76g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 6.60g | Carbs: 21.45g | Protein: 6.70g

Other sizes: 1 serving - 170kcal, 100 g - 68kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 10.48g | Carbs: 29.46g | Protein: 21.82g

Other sizes: 1 serving - 302kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 serving - 237kcal, 100 g - 527kcal, 1 oz - 149kcal, more...