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Per 1 cup - Calories: 256kcal | Fat: 14.47g | Carbs: 10.81g | Protein: 18.35g

Other sizes: 1 serving - 256kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 420kcal | Fat: 26.42g | Carbs: 22.39g | Protein: 24.62g

Other sizes: 1 serving - 210kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 tortilla - Calories: 110kcal | Fat: 6.00g | Carbs: 30.00g | Protein: 9.00g

Per 1 oz - Calories: 113kcal | Fat: 3.81g | Carbs: 19.72g | Protein: 1.47g

Other sizes: 1 piece - 4kcal, 1 cup - 760kcal, 1 serving - 112kcal, more...

Per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g

Other sizes: 1 oz of boneless (yield after cooking) - 75kcal, 1 oz of boneless - 79kcal, 1 cubic inch, with bone of - 31kcal, more...

Per 1 sandwich - Calories: 308kcal | Fat: 8.09g | Carbs: 36.29g | Protein: 20.97g

Other sizes: 1 serving - 308kcal, 100 g - 220kcal, 1 oz - 62kcal, more...

Per 2 tacos - Calories: 290kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 14.00g

Per 1 serving - Calories: 313kcal | Fat: 13.00g | Carbs: 27.00g | Protein: 22.00g

Per 1 serving - Calories: 340kcal | Fat: 13.00g | Carbs: 36.00g | Protein: 20.00g

Per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Protein: 2.59g