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Per 1 cup - Calories: 100kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 6.00g

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Protein: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 1.56g | Carbs: 10.92g | Protein: 2.08g

Other sizes: 1 oz - 98kcal, 100 g - 345kcal, more...

Per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Protein: 23.38g

Other sizes: 1 oz of boneless - 31kcal, 1 cubic inch of boneless - 17kcal, 1 serving - 62kcal, more...

Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g

Per 1 submarine - Calories: 584kcal | Fat: 27.98g | Carbs: 55.37g | Protein: 29.70g

Per 1 cup - Calories: 78kcal | Fat: 2.22g | Carbs: 12.22g | Protein: 2.20g

Other sizes: 1 fl oz - 10kcal, 1 can - 190kcal, 1 oz - 9kcal, more...

Per 1 piece - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g

Other sizes: 1 oz - 31kcal, 1 serving - 121kcal, 100 g - 108kcal, more...

Per 1 piece - Calories: 46kcal | Fat: 0.12g | Carbs: 9.16g | Protein: 1.94g

Other sizes: 100 g - 165kcal, 1 oz - 47kcal, more...