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Per 1 salad - Calories: 300kcal | Fat: 20.00g | Carbs: 27.00g | Protein: 7.00g

Per 1 serving - Calories: 765kcal | Fat: 41.00g | Carbs: 63.00g | Protein: 38.00g

Per 1 bowl - Calories: 610kcal | Fat: 34.00g | Carbs: 62.00g | Protein: 22.00g

Per 1 serving - Calories: 425kcal | Fat: 26.00g | Carbs: 25.00g | Protein: 23.00g

Per 1 cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 slice - Calories: 489kcal | Fat: 29.43g | Carbs: 53.07g | Protein: 6.49g

Per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Protein: 2.81g

Other sizes: 1 oz - 166kcal, 100 g - 587kcal, more...

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 tbsp - 49kcal, 100 g - 574kcal, more...

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 cup of halved and whole - 786kcal, 100 g - 574kcal, more...

Per 1 oz (18 kernels) - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, more...