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Per 1 cup - Calories: 240kcal | Fat: 3.50g | Carbs: 54.00g | Protein: 5.00g

Per 3/4 cup with 1/2 cup skim milk - Calories: 220kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 4.00g

Per 1 cup - Calories: 220kcal | Fat: 2.00g | Carbs: 45.00g | Protein: 5.00g

Per 1 1/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 2.00g

Per 1 bowl (3/4 cup) - Calories: 70kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 1.00g

Per 3/4 cup - Calories: 170kcal | Fat: 1.50g | Carbs: 38.00g | Protein: 3.00g

Per 1 bar - Calories: 140kcal | Fat: 4.00g | Carbs: 25.00g | Protein: 2.00g

Per 1 cup - Calories: 296kcal | Fat: 17.01g | Carbs: 16.32g | Protein: 18.82g

Other sizes: 1 serving - 296kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 329kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...

Per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 17.30g | Protein: 0.06g

Other sizes: 1 individual packet - 43kcal, 100 g - 304kcal, more...