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Per 100 g - Calories: 188kcal | Fat: 7.44g | Carbs: 0.0g | Protein: 28.34g

Other sizes: 1 chop boneless - 278kcal, 1 oz - 53kcal, more...

Per 3 oz - Calories: 168kcal | Fat: 5.51g | Carbs: 0.00g | Protein: 27.76g

Other sizes: 1 piece - 345kcal, 1 lb - 898kcal, 100 g - 198kcal, more...

Per 100 g - Calories: 397kcal | Fat: 30.3g | Carbs: 0.0g | Protein: 29.06g

Other sizes: 1 piece - 703kcal, 3 oz - 337kcal, more...

Per 3 oz - Calories: 201kcal | Fat: 8.70g | Carbs: 0.00g | Protein: 28.59g

Other sizes: 1 steak, excluding refuse - 408kcal, 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 100 g - Calories: 145kcal | Fat: 4.2g | Carbs: 0.0g | Protein: 25.1g

Other sizes: 1 piece - 447kcal, 3 oz - 123kcal, 1 lb - 658kcal, more...

Per 3 oz - Calories: 106kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 19.27g

Other sizes: 1 lb - 567kcal, 100 g - 125kcal, more...

Per 1 oz - Calories: 79kcal | Fat: 6.29g | Carbs: 0.00g | Protein: 5.09g

Other sizes: 1 lb - 1256kcal, 100 g - 277kcal, more...

Per 100 g - Calories: 165kcal | Fat: 4.4g | Carbs: 3.76g | Protein: 26.02g

Other sizes: 1 unit of cooked - 584kcal, 3 oz - 140kcal, more...

Per 3 oz - Calories: 241kcal | Fat: 14.63g | Carbs: 0.00g | Protein: 25.66g

Other sizes: 1 chop, excluding refuse - 227kcal, 1 lb - 1288kcal, 100 g - 284kcal, more...

Per 100 g - Calories: 163kcal | Fat: 5.66g | Carbs: 0.0g | Protein: 26.32g

Other sizes: 1 unit of cooked - 300kcal, 3 oz - 139kcal, 1 lb - 739kcal, more...