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Per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Protein: 1.41g

Other sizes: 1 serving - 9kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 2.70g | Carbs: 6.96g | Protein: 0.15g

Other sizes: 1 serving - 100kcal, 100 g - 321kcal, 1 oz - 91kcal, more...

Per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Protein: 1.04g

Other sizes: 1 sardine - 22kcal, 1 sardine - 37kcal, 1 serving - 45kcal, more...

Per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Protein: 3.64g

Other sizes: 1 package - 57kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 1 tsp serving - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tbsp - 124kcal, 100 g - 884kcal, more...

Per 1 package - Calories: 348kcal | Fat: 5.44g | Carbs: 70.38g | Protein: 5.86g

Other sizes: 1 half cup made portion - 86kcal, 1 oz - 116kcal, 100 g - 410kcal, more...

Per 1 cup of chopped - Calories: 21kcal | Fat: 0.34g | Carbs: 2.94g | Protein: 3.16g

Other sizes: 1 oz - 4kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

Per 1 oz - Calories: 34kcal | Fat: 1.14g | Carbs: 4.90g | Protein: 1.15g

Per 1 oz - Calories: 31kcal | Fat: 0.78g | Carbs: 4.94g | Protein: 1.16g