Mustard Greens (Frozen)

Common serving sizes
Calories
29
Fat
0.39 g
Carbs
4.98 g
Protein
3.64 g
There are 29 calories in 1 cup of chopped Mustard Greens (Frozen).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
4.98g
2%
Dietary Fiber
4.8g
17%
Sugars
-
Protein
3.64g
Vitamin D
-
Calcium
169mg
13%
Iron
1.88mg
10%
Potassium
248mg
5%
Vitamin A
377mcg
42%
Vitamin C
36.9mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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