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Per 1 serving - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Protein: 3.57g

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 251kcal | Fat: 8.70g | Carbs: 42.46g | Protein: 1.78g

Other sizes: 1 piece (1/12 of 2-layer, 8" or 9" dia) - 414kcal, 1 cubic inch - 26kcal, 1 serving - 414kcal, more...

Per 1 fruit - Calories: 106kcal | Fat: 0.39g | Carbs: 27.18g | Protein: 1.30g

Other sizes: 1 oz yields - 17kcal, 1 serving - 106kcal, 100 g - 89kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 baby ear - 10kcal, 1 large ear - 146kcal, more...

Per 1 pita - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g

Other sizes: 1 serving - 178kcal, 100 g - 198kcal, more...

Per 1 piece - Calories: 154kcal | Fat: 6.54g | Carbs: 22.07g | Protein: 2.02g

Other sizes: 1 cubic inch - 18kcal, 1 cup - 245kcal, 1 serving - 154kcal, more...

Per 1 cup - Calories: 388kcal | Fat: 19.47g | Carbs: 25.20g | Protein: 26.64g

Other sizes: 1 serving - 388kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 383kcal | Fat: 17.01g | Carbs: 29.91g | Protein: 26.45g

Other sizes: 1 serving - 383kcal, 100 g - 157kcal, 1 oz - 45kcal, more...