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Per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Protein: 9.42g

Other sizes: 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 10.16g | Carbs: 30.60g | Protein: 10.76g

Other sizes: 1 can - 438kcal, 1 serving - 219kcal, 1 small container - 219kcal, more...

Per 1 cup - Calories: 263kcal | Fat: 11.64g | Carbs: 30.11g | Protein: 9.36g

Other sizes: 1 can - 435kcal, 1 serving - 217kcal, 100 g - 104kcal, more...

Per 1 entree - Calories: 290kcal | Fat: 8.00g | Carbs: 39.00g | Protein: 17.00g

Per 1 sub - Calories: 720kcal | Fat: 34.00g | Carbs: 56.00g | Protein: 46.00g

Per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Protein: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

Per 1 cup - Calories: 403kcal | Fat: 20.66g | Carbs: 29.49g | Protein: 24.67g

Other sizes: 1 serving - 403kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 18.08g | Carbs: 15.94g | Protein: 22.70g

Other sizes: 1 serving - 39kcal, 100 g - 131kcal, 1 oz - 37kcal, more...