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Per 1 cup - Calories: 389kcal | Fat: 25.83g | Carbs: 11.55g | Protein: 28.11g

Other sizes: 1 serving - 195kcal, 100 g - 162kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g

Other sizes: 1 serving - 364kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Protein: 24.20g

Other sizes: 1 medium - 262kcal, 1 large - 343kcal, 1 oz of boneless - 65kcal, more...

Per 1 small - Calories: 95kcal | Fat: 4.96g | Carbs: 0g | Protein: 11.83g

Other sizes: 1 medium - 108kcal, 1 oz of boneless (yield after skin removed) - 52kcal, 1 oz, with bone of (yield after bone and skin removed) - 39kcal, more...

Per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Protein: 29.36g

Other sizes: 1/2 medium - 365kcal, 1/2 large - 412kcal, 1 oz of boneless - 74kcal, more...

Per 1/2 small - Calories: 138kcal | Fat: 3.51g | Carbs: 0g | Protein: 25.01g

Other sizes: 1/2 medium - 162kcal, 1/2 large - 180kcal, 1 oz of boneless (yield after cooking, skin/coating removed) - 31kcal, more...

Per 1 serving - Calories: 280kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 28.00g