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Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 oz, with bone of (yield after bone removed) - 58kcal, 1 oz of boneless (yield after cooking) - 55kcal, 1 cup of diced - 338kcal, more...

Per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Protein: 6.87g

Other sizes: 1 oz of boneless (yield after cooking) - 86kcal, 1 cup of diced - 442kcal, 1 small - 601kcal, more...

Per 1 box - Calories: 60kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g

Per 7 oz - Calories: 320kcal | Fat: 3.50g | Carbs: 59.00g | Protein: 15.00g

Per 2 boxed - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 0.00g

Per 1 package - Calories: 330kcal | Fat: 23.00g | Carbs: 12.00g | Protein: 21.00g

Per 1 steak - Calories: 650kcal | Fat: 48.00g | Carbs: 1.00g | Protein: 49.00g

Per 1 serving - Calories: 390kcal | Fat: 35.00g | Carbs: 0.00g | Protein: 18.00g

Per 4 oz - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Protein: 44.37g

Other sizes: 1 oz, with bone of (yield after bone removed) - 59kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 70kcal, more...