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Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 baby ear - 10kcal, 1 large ear - 146kcal, more...

Per 3 tbsp - Calories: 160kcal | Fat: 11.00g | Carbs: 9.00g | Protein: 6.00g

Per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Protein: 1.18g

Other sizes: 1 tsp - 7kcal, 100 g - 337kcal, more...

Per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Protein: 0.34g

Other sizes: 1 tbsp - 20kcal, 1 oz - 86kcal, 100 g - 305kcal, more...

Per 100 g - Calories: 533kcal | Fat: 44.7g | Carbs: 23.69g | Protein: 18.04g

Other sizes: 1 tbsp - 47kcal, 1 tsp - 15kcal, 1 oz - 151kcal, more...

Per 1 tsp - Calories: 7kcal | Fat: 0.31g | Carbs: 1.05g | Protein: 0.42g

Other sizes: 1 tbsp - 22kcal, 100 g - 333kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.51g | Carbs: 0.83g | Protein: 0.36g

Per 1 tsp - Calories: 5kcal | Fat: 0.32g | Carbs: 0.99g | Protein: 0.22g

Other sizes: 1 tbsp - 15kcal, 100 g - 298kcal, more...

Per 100 g - Calories: 345kcal | Fat: 14.87g | Carbs: 52.29g | Protein: 15.8g

Other sizes: 1 tbsp - 20kcal, 1 tsp - 7kcal, more...

Per 1 cup - Calories: 388kcal | Fat: 19.47g | Carbs: 25.20g | Protein: 26.64g

Other sizes: 1 serving - 388kcal, 100 g - 156kcal, 1 oz - 44kcal, more...