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Per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Protein: 3.25g

Per 1 oz - Calories: 33kcal | Fat: 0.82g | Carbs: 5.51g | Protein: 0.81g

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

Per 100 g - Calories: 274kcal | Fat: 2.6g | Carbs: 53.6g | Protein: 7.7g

Other sizes: 1 oz - 78kcal, 1 slice - 121kcal, more...

Per 1 muffin - Calories: 180kcal | Fat: 7.01g | Carbs: 25.19g | Protein: 4.05g

Per 3 oz - Calories: 217kcal | Fat: 13.42g | Carbs: 0.00g | Protein: 22.35g

Per 3 oz - Calories: 221kcal | Fat: 13.40g | Carbs: 0.00g | Protein: 23.49g

Other sizes: 1 chop, excluding refuse - 208kcal, 1 lb - 1179kcal, 100 g - 260kcal, more...

Per 1 tbsp - Calories: 8kcal | Fat: 0.50g | Carbs: 0.66g | Protein: 0.14g

Other sizes: 1 cup - 151kcal, 1 package yields - 302kcal, 1 oz - 54kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.27g | Carbs: 1.41g | Protein: 0.99g

Other sizes: 1 cup - 105kcal, 100 g - 43kcal, more...

Per 1 cup - Calories: 744kcal | Fat: 1.08g | Carbs: 171.02g | Protein: 16.44g

Other sizes: 1 oz - 105kcal, 1 lb - 1687kcal, 100 g - 372kcal, more...