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Per 100 g - Calories: 150kcal | Fat: 3.00g | Carbs: 0g | Protein: 28.74g

Other sizes: 1/2 small - 122kcal, 1/2 medium - 142kcal, 1/2 large - 160kcal, more...

Per 1 large - Calories: 57kcal | Fat: 2.28g | Carbs: 0g | Protein: 8.62g

Other sizes: 1 small - 38kcal, 1 medium - 43kcal, 100 g - 179kcal, more...

Per 1 sandwich - Calories: 515kcal | Fat: 28.20g | Carbs: 33.51g | Protein: 30.45g

Per 1 sandwich - Calories: 390kcal | Fat: 24.05g | Carbs: 28.91g | Protein: 15.21g

Per 1 Quaker Oats bar - Calories: 131kcal | Fat: 6.45g | Carbs: 17.14g | Protein: 2.33g

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 100 g - 62kcal, more...

Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g

Other sizes: 1 cup, dry, yields - 295kcal, 100 g - 63kcal, more...

Per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Protein: 20.05g

Per 1 sandwich - Calories: 416kcal | Fat: 22.97g | Carbs: 37.02g | Protein: 15.31g