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Per 1 2 tbsp serving - Calories: 200kcal | Fat: 11.00g | Carbs: 23.00g | Protein: 2.00g

Per 100 g - Calories: 519kcal | Fat: 33.5g | Carbs: 49.4g | Protein: 13.1g

Other sizes: 10 pieces - 208kcal, 1 oz - 147kcal, more...

Per 2 tbsps - Calories: 133kcal | Fat: 3.38g | Carbs: 23.90g | Protein: 1.75g

Other sizes: 1 oz - 99kcal, 100 g - 350kcal, more...

Per 1 2 tbsp serving - Calories: 109kcal | Fat: 0.44g | Carbs: 25.39g | Protein: 0.82g

Other sizes: 1 oz - 79kcal, 100 g - 279kcal, more...

Per 1 snack size - Calories: 157kcal | Fat: 4.52g | Carbs: 25.99g | Protein: 3.05g

Other sizes: 1 oz - 39kcal, 1 can - 197kcal, 100 g - 139kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 bar - Calories: 163kcal | Fat: 8.72g | Carbs: 22.33g | Protein: 2.03g

Other sizes: 1 bar - 130kcal, 1 oz - 132kcal, 100 g - 466kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 10.06g | Carbs: 10.78g | Protein: 5.37g

Other sizes: 1 cup - 728kcal, 1 serving - 94kcal, 100 g - 520kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Protein: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 1 serving - 2kcal, more...

Per 1 cup of thawed - Calories: 245kcal | Fat: 0.45g | Carbs: 60.58g | Protein: 3.55g

Other sizes: 1 package - 278kcal, 1 oz - 28kcal, 100 g - 98kcal, more...