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Per 1 serving amount to make 1/2 cup - Calories: 97kcal | Fat: 0.52g | Carbs: 22.32g | Protein: 0.65g

Other sizes: 1 package - 383kcal, 1 oz - 110kcal, 100 g - 387kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Protein: 6.74g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 49kcal, more...

Per 1 piece - Calories: 142kcal | Fat: 8.71g | Carbs: 15.23g | Protein: 1.43g

Other sizes: 1 crust, single 9" - 1128kcal, 1 oz - 143kcal, 100 g - 506kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 cup - Calories: 460kcal | Fat: 33.40g | Carbs: 15.30g | Protein: 24.80g

Other sizes: 1 serving - 346kcal, 100 g - 191kcal, 1 oz - 54kcal, more...

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 1 oz - Calories: 121kcal | Fat: 4.42g | Carbs: 20.70g | Protein: 1.67g

Other sizes: 1 package - 2243kcal, 100 g - 428kcal, more...

Per 1 cracker - Calories: 68kcal | Fat: 3.25g | Carbs: 9.31g | Protein: 0.81g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

Per 1 pretzel - Calories: 50kcal | Fat: 1.84g | Carbs: 7.80g | Protein: 0.82g

Other sizes: 1 oz - 130kcal, 100 g - 458kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 14.83g | Carbs: 8.46g | Protein: 3.66g

Other sizes: 1 square - 145kcal, 100 g - 501kcal, more...