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Per 1 taco or tostada, NS size - Calories: 151kcal | Fat: 7.85g | Carbs: 12.54g | Protein: 8.12g

Per 1 cup - Calories: 351kcal | Fat: 14.68g | Carbs: 37.07g | Protein: 17.09g

Other sizes: 1 cubic inch - 21kcal, 1 serving - 357kcal, 1 pan - 2142kcal, more...

Per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Protein: 18.12g

Per 3 oz - Calories: 117kcal | Fat: 8.08g | Carbs: 0.00g | Protein: 10.32g

Other sizes: 1 unit of cooked - 527kcal, 1 lb - 626kcal, 100 g - 138kcal, more...

Per 100 g - Calories: 233kcal | Fat: 20.32g | Carbs: 0.0g | Protein: 12.49g

Other sizes: 3 oz - 198kcal, 1 lb - 1057kcal, more...

Per 100 g - Calories: 234kcal | Fat: 15.1g | Carbs: 0.6g | Protein: 22.45g

Other sizes: 1 oz - 66kcal, 1 ear - 264kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 6.58g | Carbs: 0.00g | Protein: 35.56g

Other sizes: 3 oz - 128kcal, 1 lb - 685kcal, 100 g - 151kcal, more...

Per 1 unit of cooked - Calories: 297kcal | Fat: 9.3g | Carbs: 0.0g | Protein: 49.8g

Other sizes: 3 oz - 84kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

Per 1 unit of cooked - Calories: 446kcal | Fat: 9.57g | Carbs: 0.00g | Protein: 84.32g

Other sizes: 3 oz - 127kcal, 1 lb - 676kcal, 100 g - 149kcal, more...

Per 100 g - Calories: 748kcal | Fat: 80.5g | Carbs: 0.0g | Protein: 5.05g