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Per 1 cup - Calories: 199kcal | Fat: 5.39g | Carbs: 22.02g | Protein: 15.60g

Other sizes: 1 serving - 199kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 4.45g | Carbs: 23.39g | Protein: 16.82g

Other sizes: 1 serving - 198kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 1.23g | Carbs: 2.06g | Protein: 2.44g

Per 1 oz - Calories: 12kcal | Fat: 0.20g | Carbs: 1.36g | Protein: 1.08g

Per 1 oz - Calories: 29kcal | Fat: 1.07g | Carbs: 2.28g | Protein: 2.47g

Per 1 cup - Calories: 260kcal | Fat: 5.75g | Carbs: 29.46g | Protein: 22.23g

Other sizes: 1 serving - 260kcal, 100 g - 103kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 10.53g | Carbs: 16.10g | Protein: 34.47g

Other sizes: 1 serving - 227kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 small patty - Calories: 92kcal | Fat: 4.05g | Carbs: 0g | Protein: 13.06g

Other sizes: 1 medium patty - 115kcal, 1 large patty - 152kcal, 1 cup of cooked - 210kcal, more...

Per 1 medium patty - Calories: 211kcal | Fat: 12.66g | Carbs: 6.68g | Protein: 16.44g

Other sizes: 1 small patty - 171kcal, 1 large patty - 283kcal, 1 oz of cooked - 75kcal, more...

Per 1 pancake - Calories: 68kcal | Fat: 1.45g | Carbs: 12.17g | Protein: 2.59g

Other sizes: 1 serving - 68kcal, 100 g - 244kcal, 1 oz - 69kcal, more...