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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal, more...
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Chicken with Gravy (Mixture)
Per 1/2 chicken breast with gravy - Calories: 172kcal | Fat: 8.44g | Carbs: 3.59g | Protein: 19.48g
Other sizes:
1 cup - 325kcal, 1 slice with gravy - 29kcal, 1 chicken thigh with gravy - 104kcal, more...
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Chicken Turnover with Gravy
Per 1 turnover - Calories: 315kcal | Fat: 20.06g | Carbs: 22.40g | Protein: 10.82g
Other sizes:
1 serving - 315kcal, 100 g - 281kcal, 1 oz - 80kcal, more...
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