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Per 1 cup - Calories: 188kcal | Fat: 6.11g | Carbs: 23.48g | Protein: 9.78g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 80kcal, more...

Per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Protein: 5.13g

Per 1 serving - Calories: 256kcal | Fat: 1.28g | Carbs: 56.38g | Protein: 9.59g

Other sizes: 1 miniature - 63kcal, 100 g - 244kcal, more...

Per 1 serving - Calories: 259kcal | Fat: 1.30g | Carbs: 57.16g | Protein: 9.72g

Other sizes: 1 large - 322kcal, 100 g - 262kcal, more...

Per 100 g - Calories: 363kcal | Fat: 1.70g | Carbs: 51.67g | Protein: 34.76g

Other sizes: 1 cup - 436kcal, 1 serving - 145kcal, 1 oz - 103kcal, more...

Per 1 slice - Calories: 51kcal | Fat: 1.45g | Carbs: 0.96g | Protein: 8.05g

Per 1 slice, NFS - Calories: 36kcal | Fat: 1.07g | Carbs: 0.90g | Protein: 5.36g

Other sizes: 1 cup of diced - 238kcal, 1 cup of shredded - 192kcal, 1 cubic inch - 30kcal, more...

Per 1 bar - Calories: 147kcal | Fat: 0.39g | Carbs: 33.37g | Protein: 2.54g

Per 100 g - Calories: 105kcal | Fat: 1.41g | Carbs: 18.6g | Protein: 4.86g

Other sizes: 1 8 oz container - 238kcal, 1 cup - 257kcal, 1 6 oz container - 178kcal, more...

Per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Protein: 3.36g