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Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Per 1 sandwich - Calories: 272kcal | Fat: 8.26g | Carbs: 29.67g | Protein: 18.90g

Per 1 cup - Calories: 169kcal | Fat: 9.80g | Carbs: 14.41g | Protein: 6.10g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g

Other sizes: 1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless (yield after cooking, skin removed) - 34kcal, 1 oz of boneless, raw, without skin - 38kcal, more...

Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g

Per 1 cup - Calories: 37kcal | Fat: 0.19g | Carbs: 9.11g | Protein: 1.63g

Other sizes: 1 serving - 19kcal, 100 g - 16kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.59g | Protein: 1.16g

Other sizes: 1 package (10 oz) - 48kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 21kcal | Fat: 0.4g | Carbs: 3.11g | Protein: 2.71g

Other sizes: 1 large - 3kcal, 1 medium - 2kcal, more...

Per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 7.00g

Per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g

Other sizes: 1 cup of chopped - 20kcal, 1 cup of sliced - 18kcal, 1 large - 52kcal, more...