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Per 1 medium - Calories: 74kcal | Fat: 6.59g | Carbs: 1.66g | Protein: 2.85g

Other sizes: 1 big - 115kcal, 1 small - 23kcal, 100 g - 460kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g

Other sizes: 1 serving - 13kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.28g | Carbs: 2.00g | Protein: 0.28g

Other sizes: 1 cup - 188kcal, 1 serving - 24kcal, 100 g - 75kcal, more...

Per 1 tbsp - Calories: 80kcal | Fat: 7.51g | Carbs: 0.76g | Protein: 2.71g

Other sizes: 1 cup - 1239kcal, 1 serving - 160kcal, 100 g - 534kcal, more...

Per 1 tsp - Calories: 5kcal | Fat: 0.01g | Carbs: 1.14g | Protein: 0.05g

Other sizes: 1 cup - 221kcal, 1 serving - 5kcal, 100 g - 101kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Protein: 2.81g

Other sizes: 1 serving - 94kcal, 100 g - 587kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 7.47g | Carbs: 35.62g | Protein: 7.49g

Other sizes: 100 g - 117kcal, 1 oz - 33kcal, more...

Per 1 omelet - Calories: 210kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 13.00g

Per 2 tbsp - Calories: 160kcal | Fat: 12.00g | Carbs: 11.00g | Protein: 0.00g

Per 1 meal - Calories: 380kcal | Fat: 15.00g | Carbs: 46.00g | Protein: 13.00g