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Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Per 1 muffin - Calories: 292kcal | Fat: 0.96g | Carbs: 60.80g | Protein: 12.13g

Other sizes: 1 serving - 192kcal, 100 g - 256kcal, 1 oz - 73kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 100 g - Calories: 297kcal | Fat: 4.8g | Carbs: 56.9g | Protein: 8.6g

Per 1 oz, dry, yields - Calories: 74kcal | Fat: 2.15g | Carbs: 20.14g | Protein: 5.26g

Other sizes: 1 cup of cooked - 80kcal, 1 cup, dry, yields - 258kcal, 100 g - 33kcal, more...

Per 1 bar - Calories: 193kcal | Fat: 7.65g | Carbs: 28.55g | Protein: 3.27g

Other sizes: 1 bar - 125kcal, 1 oz - 127kcal, 100 g - 448kcal, more...

Per 1 slice - Calories: 71kcal | Fat: 1.14g | Carbs: 13.60g | Protein: 2.05g

Other sizes: 1 oz - 78kcal, 1 slice of large - 88kcal, 100 g - 274kcal, more...

Per 1 cookie - Calories: 60kcal | Fat: 2.04g | Carbs: 10.20g | Protein: 0.62g

Per 1 slice - Calories: 66kcal | Fat: 1.24g | Carbs: 11.74g | Protein: 2.40g

Other sizes: 1 oz - 69kcal, 100 g - 243kcal, more...