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Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 3.00g

Per 2/3 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 5.00g

Per 1 serving - Calories: 120kcal | Fat: 3.50g | Carbs: 24.00g | Protein: 4.00g

Per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Protein: 2.14g

Other sizes: 1 cup, NS as to variety - 89kcal, 1 cup of acorn - 91kcal, 1 serving - 44kcal, more...

Per 1 serving - Calories: 260kcal | Fat: 20.00g | Carbs: 19.00g | Protein: 4.00g

Per 3 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g

Per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Protein: 0.79g

Per 1 coffee cup - Calories: 29kcal | Fat: 0.01g | Carbs: 7.12g | Protein: 0.19g

Other sizes: 1 fl oz - 5kcal, 1 can - 49kcal, 1 mug - 39kcal, more...

Per 1 tsp of packed - Calories: 17kcal | Fat: 0.00g | Carbs: 4.48g | Protein: 0.00g

Other sizes: 1 tsp, NFS - 17kcal, 1 cup of unpacked - 547kcal, 1 tsp of unpacked - 11kcal, more...

Per 100 g - Calories: 511kcal | Fat: 24.3g | Carbs: 70.1g | Protein: 4.1g

Other sizes: 1 small - 18kcal, 1 medium - 36kcal, 1 large - 46kcal, more...