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Per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Protein: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...

Per 1 small McDonald's shake - Calories: 189kcal | Fat: 0.74g | Carbs: 41.35g | Protein: 7.03g

Other sizes: 1 medium McDonald's shake - 251kcal, 1 large McDonald's shake - 346kcal, 1 cup - 126kcal, more...

Per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Protein: 0.33g

Other sizes: 1 cup of crushed - 263kcal, 1 square cracker - 12kcal, 100 g - 393kcal, more...

Per 1 cup - Calories: 104kcal | Fat: 2.40g | Carbs: 12.33g | Protein: 8.32g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 44kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.78g | Carbs: 4.94g | Protein: 1.16g

Per 1 hamburger - Calories: 401kcal | Fat: 20.43g | Carbs: 31.93g | Protein: 21.11g

Other sizes: 1 serving - 401kcal, 100 g - 225kcal, 1 oz - 64kcal, more...

Per 1 tbsp - Calories: 32kcal | Fat: 2.69g | Carbs: 2.24g | Protein: 0.04g

Per 1 cup - Calories: 222kcal | Fat: 7.43g | Carbs: 31.53g | Protein: 7.67g

Other sizes: 1 fl oz - 28kcal, 1 serving - 222kcal, 100 g - 89kcal, more...