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Per 1 small - Calories: 36kcal | Fat: 1.24g | Carbs: 5.90g | Protein: 0.43g

Other sizes: 1 medium - 64kcal, 1 large - 100kcal, 100 g - 400kcal, more...

Per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Protein: 0.91g

Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g

Other sizes: 1 thin wafer - 7kcal, 1 Ry Krisp wafer - 92kcal, 1 cup of crushed - 201kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g

Other sizes: 1 pat - 36kcal, 1 serving - 50kcal, 100 g - 717kcal, more...

Per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Protein: 0.00g

Other sizes: 1 cup - 774kcal, 1 serving - 31kcal, 100 g - 387kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 1 tbsp - Calories: 43kcal | Fat: 3.64g | Carbs: 1.71g | Protein: 1.82g

Other sizes: 1 cup - 701kcal, 1 serving - 43kcal, 100 g - 309kcal, more...

Per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Protein: 1.74g

Other sizes: 1/2 acorn squash - 93kcal, 1 oz, raw, yields - 8kcal, 1 serving - 61kcal, more...

Per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Protein: 2.14g

Other sizes: 1 cup, NS as to variety - 89kcal, 1 cup of acorn - 91kcal, 1 serving - 44kcal, more...

Per 100 g - Calories: 520kcal | Fat: 34.0g | Carbs: 35.65g | Protein: 25.9g