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Per 1 cup - Calories: 923kcal | Fat: 17.50g | Carbs: 185.03g | Protein: 12.61g

Other sizes: 100 g - 347kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 54kcal | Fat: 0.78g | Carbs: 15.86g | Protein: 1.12g

Other sizes: 1 fl oz - 7kcal, 1 serving - 1kcal, 1 Guideline amount per fl oz of beverage - 0kcal, more...

Per 1 cup - Calories: 337kcal | Fat: 12.71g | Carbs: 32.00g | Protein: 22.72g

Other sizes: 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 fillet - Calories: 373kcal | Fat: 16.02g | Carbs: 14.91g | Protein: 41.74g

Other sizes: 1 serving - 373kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 steak - Calories: 190kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 6.00g

Per 3.5 oz - Calories: 172kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 cooked steak - Calories: 100kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 5.00g

Per 6 oz - Calories: 240kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 33.00g

Per 1 steak - Calories: 130kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 20.00g

Per 1 slice - Calories: 206kcal | Fat: 11.09g | Carbs: 9.02g | Protein: 16.48g

Other sizes: 1 cup - 294kcal, 1 serving - 206kcal, 100 g - 196kcal, more...