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Per 1 oz, without shell of - Calories: 62kcal | Fat: 3.15g | Carbs: 2.47g | Protein: 5.69g

Other sizes: 1 serving - 186kcal, 100 g - 219kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 1.51g | Carbs: 10.30g | Protein: 5.49g

Other sizes: 1 can - 114kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g

Other sizes: 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 447kcal | Fat: 35.46g | Carbs: 1.88g | Protein: 30.16g

Other sizes: 1 serving - 336kcal, 100 g - 238kcal, 1 oz - 67kcal, more...

Per 1 packet - Calories: 50kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 1.00g

Per 1 k-cup - Calories: 60kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 1.00g

Per 1 k-cup - Calories: 70kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 1.00g

Per 1 drink - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 bowl - Calories: 269kcal | Fat: 18.48g | Carbs: 11.96g | Protein: 14.63g

Other sizes: 1 serving - 269kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 bowl - Calories: 430kcal | Fat: 13.00g | Carbs: 55.00g | Protein: 22.00g