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Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Protein: 0.03g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Protein: 13.72g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 serving - Calories: 665kcal | Fat: 30.00g | Carbs: 63.00g | Protein: 35.00g

Per 1 serving - Calories: 679kcal | Fat: 33.60g | Carbs: 55.10g | Protein: 39.20g

Per 1 bar - Calories: 240kcal | Fat: 9.00g | Carbs: 37.00g | Protein: 2.00g

Per 1 serving - Calories: 390kcal | Fat: 0.50g | Carbs: 97.00g | Protein: 2.00g

Per 1 serving - Calories: 590kcal | Fat: 1.00g | Carbs: 145.00g | Protein: 3.00g

Per 1 serving - Calories: 780kcal | Fat: 1.50g | Carbs: 194.00g | Protein: 4.00g