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Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 2 oz dry - Calories: 180kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 9.00g

Per 1 serving - Calories: 310kcal | Fat: 1.50g | Carbs: 62.00g | Protein: 12.00g

Per 100 g - Calories: 371kcal | Fat: 1.51g | Carbs: 74.67g | Protein: 13.04g

Per 100 g - Calories: 197kcal | Fat: 9.0g | Carbs: 8.0g | Protein: 21.0g

Other sizes: 1 cup - 284kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 286kcal | Fat: 16.88g | Carbs: 21.17g | Protein: 15.36g

Other sizes: 1 serving - 71kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 16.43g | Carbs: 19.07g | Protein: 17.40g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Protein: 20.93g

Per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Protein: 9.28g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 5.58g | Carbs: 49.43g | Protein: 14.41g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...