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Per 100 g - Calories: 235kcal | Fat: 13.15g | Carbs: 0.0g | Protein: 27.36g

Other sizes: 1 oz - 67kcal, 1 lb - 1066kcal, more...

Per 1 steak - Calories: 607kcal | Fat: 9.06g | Carbs: 0.00g | Protein: 123.20g

Other sizes: 1 serving - 131kcal, 1 oz - 44kcal, 1 lb - 699kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 oz - Calories: 75kcal | Fat: 5.16g | Carbs: 0.00g | Protein: 6.68g

Other sizes: 1 lb - 1202kcal, 100 g - 265kcal, more...

Per 1 cup - Calories: 347kcal | Fat: 24.13g | Carbs: 15.26g | Protein: 17.25g

Other sizes: 1 serving - 347kcal, 100 g - 241kcal, 1 oz - 68kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 1.08g | Carbs: 0.00g | Protein: 5.47g

Per 3 oz - Calories: 241kcal | Fat: 16.70g | Carbs: 0.00g | Protein: 21.04g

Other sizes: 1 lb - 1284kcal, 100 g - 283kcal, more...

Per 1 oz - Calories: 63kcal | Fat: 4.52g | Carbs: 0.00g | Protein: 5.29g

Other sizes: 1 lb - 1012kcal, 100 g - 223kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 6.17g

Other sizes: 1 lb - 780kcal, 100 g - 172kcal, more...

Per 1 tsp - Calories: 7kcal | Fat: 0.42g | Carbs: 1.29g | Protein: 0.13g

Other sizes: 1 tbsp - 21kcal, 1 oz - 92kcal, 100 g - 323kcal, more...