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Per 1 oz of boneless, cooked, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked - 47kcal, more...

Per 1 sandwich - Calories: 541kcal | Fat: 28.91g | Carbs: 50.44g | Protein: 19.78g

Per 1 packet - Calories: 25kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 bar - Calories: 190kcal | Fat: 5.00g | Carbs: 25.00g | Protein: 20.00g

Per 1 scoop - Calories: 130kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 25.00g

Per 2 scoops - Calories: 130kcal | Fat: 3.00g | Carbs: 11.00g | Protein: 21.00g

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...

Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g

Other sizes: 100 g - 263kcal, 1 oz - 75kcal, more...

Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g

Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, 1 oz of boneless, raw, lean only - 42kcal, more...

Per 1 sandwich - Calories: 661kcal | Fat: 30.28g | Carbs: 57.97g | Protein: 37.98g