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Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 10 small rings serving - Calories: 158kcal | Fat: 9.31g | Carbs: 15.35g | Protein: 3.24g

Other sizes: 1 10 medium rings serving - 197kcal, 1 10 large rings serving - 234kcal, 1 serving - 197kcal, more...

Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 medium - Calories: 50kcal | Fat: 2.85g | Carbs: 2.00g | Protein: 3.81g

Other sizes: 1 small - 25kcal, 1 large - 75kcal, 1 cup - 250kcal, more...

Per 1 container - Calories: 270kcal | Fat: 20.00g | Carbs: 10.00g | Protein: 15.00g

Per 1 container - Calories: 200kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 17.00g

Per 1 salad - Calories: 230kcal | Fat: 18.00g | Carbs: 6.00g | Protein: 11.00g

Per 1 salad - Calories: 410kcal | Fat: 23.00g | Carbs: 16.00g | Protein: 37.00g

Per 1 serving - Calories: 260kcal | Fat: 15.00g | Carbs: 13.00g | Protein: 21.00g