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Per 1 sandwich - Calories: 217kcal | Fat: 4.90g | Carbs: 26.08g | Protein: 15.88g

Other sizes: 1 serving - 217kcal, 100 g - 162kcal, 1 oz - 46kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 5.20g | Carbs: 3.43g | Protein: 0.14g

Other sizes: 100 g - 389kcal, 1 oz - 110kcal, more...

Per 1 sandwich - Calories: 252kcal | Fat: 6.54g | Carbs: 26.23g | Protein: 20.90g

Per 1 sandwich - Calories: 694kcal | Fat: 30.12g | Carbs: 57.99g | Protein: 45.08g

Other sizes: 1 serving - 694kcal, 100 g - 272kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

Per 1 bowl - Calories: 580kcal | Fat: 48.00g | Carbs: 30.00g | Protein: 10.00g

Per 1 sandwich - Calories: 434kcal | Fat: 20.48g | Carbs: 46.43g | Protein: 15.39g

Per 1 sandwich - Calories: 308kcal | Fat: 8.09g | Carbs: 36.29g | Protein: 20.97g

Other sizes: 1 serving - 308kcal, 100 g - 220kcal, 1 oz - 62kcal, more...

Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g

Per 1 sandwich - Calories: 327kcal | Fat: 14.23g | Carbs: 42.23g | Protein: 10.32g