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Per 1 oz - Calories: 63kcal | Fat: 4.27g | Carbs: 0.00g | Protein: 5.64g

Other sizes: 1 lb - 1002kcal, 100 g - 221kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 1.77g | Carbs: 0.00g | Protein: 6.17g

Other sizes: 1 lb - 676kcal, 100 g - 149kcal, more...

Per 1 piece - Calories: 628kcal | Fat: 26.15g | Carbs: 0.00g | Protein: 91.90g

Other sizes: 3 oz - 168kcal, 1 lb - 898kcal, 100 g - 198kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 0.85g | Carbs: 0.00g | Protein: 6.41g

Other sizes: 1 lb - 562kcal, 100 g - 124kcal, more...

Per 100 g - Calories: 128kcal | Fat: 3.38g | Carbs: 0.0g | Protein: 22.88g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, more...

Per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Protein: 22.31g

Other sizes: 1 oz - 34kcal, 1 lb - 540kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...

Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g

Other sizes: 1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

Per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Protein: 2.99g

Other sizes: 1 cup, dry, yields - 451kcal, 100 g - 44kcal, more...